THE BENCH - ALTERNATE LEGS (Level 2 Performance)
Lift each leg and hold for 2 secs, continue for 40-60 secs, perform 3 sets
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National
- A-Leagues Professional association football leagues (opens in a new tab)
- Hahn Australia Cup A national knockout tournament (opens in a new tab)
- Australian Championship National second-tier competition (opens in a new tab)
- National Para Football Championships Annual elite para tournament
- National Futsal Championships Premier annual indoor five-a-side tournament (opens in a new tab)
- One Football Calendar Activity summary for national games
Hahn Australia Cup
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Players
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- Skills Hub Challenge your football skills (opens in a new tab)
- Walking Football For every age and ability (opens in a new tab)
- Futsal Small-sided football (opens in a new tab)
Governance
- Structure Board and leadership
- Statutes & Disciplinary Laws of the game
- Integrity Framework Policies and guidelines
- Member Protection Framework Policies, Principles and Procedures
- Reports Annual, financial and participation
- Circulars Updates to the Football community
- Introduction to Player Registration Fees (opens in a new tab)
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Come see the CommBank Socceroos
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Competitions
International
National
- A-Leagues Professional association football leagues (opens in a new tab)
- Hahn Australia Cup A national knockout tournament (opens in a new tab)
- Australian Championship National second-tier competition (opens in a new tab)
- National Para Football Championships Annual elite para tournament
- National Futsal Championships Premier annual indoor five-a-side tournament (opens in a new tab)
- One Football Calendar Activity summary for national games
Hahn Australia Cup
Get ready for the final
Get Involved
Players
- Play Football Find a club or program near you (opens in a new tab)
- MiniRoos Football for kids (4 to 11 years) (opens in a new tab)
- Sporting Schools Football in primary schools
- Women's Football Join the women's game
- Skills Hub Challenge your football skills (opens in a new tab)
- Walking Football For every age and ability (opens in a new tab)
- Futsal Small-sided football (opens in a new tab)
Clubs and Safety
Coaches & Officials
About
Heritage
Governance
- Structure Board and leadership
- Statutes & Disciplinary Laws of the game
- Integrity Framework Policies and guidelines
- Member Protection Framework Policies, Principles and Procedures
- Reports Annual, financial and participation
- Circulars Updates to the Football community
- Introduction to Player Registration Fees (opens in a new tab)
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